Whether you’re a beginner looking to explore pole dancing in a fun and supportive environment, an experienced dancer seeking to enhance your craft by renting a pole to practice or looking for a workout session that challenges both your body and mind, we have something for everyone. (And we really do mean everyone!)
Our services cater to various skill levels and interests, ensuring that participants feel comfortable and motivated as they explore their wellness & fitness journey.
Your journey awaits…
Classes
Upper Body Conditioning (40 mins) $15
An upper body only focused class dedicated to building the strength, endurance, and control needed for pole. You’ll work through targeted drills off the pole to level up your grip, core, and overall pole power-perfect for all levels looking to train with purpose.
This class is appointment based and can be booked on your time to fit your workout needs.
Vinyasa Flow (1hr) $15
Step into your power and move with intention. This 60 min vinyasa flow blends strength, grace, and fluid movement, guided by expert instructor Lisa.
Expect a sensual, empowering pace that builds heat, deepens flexibility, and reconnects you to your body. Leave feeling aligned, elevated, and fully in your Empress energy.
Tuesday @ 1:00 pm
(*Mats & blocks provided)
Beginner Pole Fitness $25 (Express)
Discover the strength behind the sensual. This class blends sultry movement with targeted conditioning to sculpt your body, boost endurance, and deepen your connection to the pole. Expect slow burns, fierce control, and a confident glow.
(*no elevation/experience required)
Beginner Pole Fitness $40 (Empress)
An elevated experience designed for power & restoration. The experience blends intentional movement, deep flexibility and Hyperice massage to release tension, enhance recovery, and leave you feeling aligned and renewed.
(Express + massage/deeper flexibility)
Good Vibes $25 (30 mins)
Release, restore, and elevate your body with targeted Hyperice vibration therapy. This experience is designed to melt away tension, improve circulation, and accelerate recovery through powerful, deep muscle stimulation. Perfect for easing soreness, increasing mobility, and enhancing flexibility, this will leave you feeling loose, lighter and renewed. Recover like an Empress-because how you care for your body matters.
Solo Pole $20 (1hr)
Your space, your moves. Explore and express with no limits. We invite you to flow at your own pace and rhythm-refine your style, build your foundations, grow that confidence and connect deeper with your body. No structure, just energy, creativity and full self-expression. Step into the studio and own your unique energy!
Babe Camp $60 (4 weeks)
A 45-minute 4-week series circuit style workout designed to build strength, sculpt, and boost endurance-off the pole. High energy, supportive, and results driven. Step into your strongest babe era! Thursdays @ 6:30pm or Book a private camp with your favs! (Drop-Ins welcome $20)
Special Events
Paint & Pole Parties $50 (90 mins)
Reserve the studio for you and 2-4 friends to paint and pole the night away. Learn beginner friendly pole flows and vibe under the mood lighting while creating fun memories together!
(* Canvas/Paints, Mood lights, music, treats, and beverages provided)
Girls’ night just got a lot more fun!
Pole Photoshoots $100/hr
Take your photoshoot to the next level with a spicy pole shoot.
Personal set up/take down of the pole at your location (indoor or outdoor).
* Photographer not included, and pole rental requires 50% deposit to book 7 days prior to use
Poetry & Pole $25 (1hr)
Gather your friends, immerse yourself in the ambiance and sip some flavorful teas while writing & reading your favorite poetry by candlelight every month. This can be a time to reflect, to create some of your own works or share your favorite writers work with a small group. Twirling around the pole for some added fun is always optional. Bring your favorite mug and get ready to wind down and let your creative juices flow.